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Whether youre a competitive or a recreational runner, a beginner just lacing up your first pair of running shoes, someone whos been pounding the pavement for years, or a veteran road racer or looking to run your first 5-K& the RUNNERS WORLD GUIDE TO ROAD RACING is the only book youll need to prepare for and perform your best on race day!

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Inside RUNNERS WORLD GUIDE TO ROAD RACING, senior editor Katie McDonald Neitz has compiled the best tips and techniques on training, nutrition, injury rehabilitation and prevention. You'll also find other essential expert insights guaranteed to take you to the peak of your running performance in no time!

In sections devoted to each of the four race types, RUNNERS WORLD GUIDE TO ROAD RACING lays out the insider secrets of the pros in a concise, user-friendly format. Youll find everything you need to toe the line and stay a step ahead of your competition:

4 Ultimate Weekly Training Plans! click here
10 Rules to Injury-Proof Your Body
5 Secrets to Stop Pain &
Stay in the Game
15 Must-Eat Foods for
Peak Performance
7 Techniques to Train
Your Brain for the Race
" And much more!
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